Holy Basil or Tulsi is one of the most powerful herbs alive. The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. Modern science has shown that this distinctive herb is incredibly good for balancing the mind, body and spirit.
Holy basil is sacred to Lord Vishnu and is an incarnation of the goddess Tulsi, offering divine protection. Many Indian families keep a living Tulsi plant in their homes – tending to it with great care and reverence. It is typically grown in an earthen pot in the family home or in a the garden.
It has been revered for over five thousand years as a healing balm for body, mind and spirit. According to Indian Ayurvedic medicine, Tulsi promotes purity and lightness in the body, cleansing the respiratory tract of toxins and relieving digestive gas and bloating.
Following are the 7 Potential Health Benefits for Holy Basil (Tulasi)
1. Heal Wounds
Holy basil not only has a supernatural mythos, it also holds a superhuman secret. Extracts made from its leaves are thought to boost wound healing speed and strength.
2. Fight Bacteria
Bacterial infections can complicate even the smallest of wounds. Staph infections are a growing problem across the globe, but holy basil appears to naturally exorcise those demons. Research suggests that holy basil may be a powerful antibiotic against these debilitating and deadly bacteria.
3. Prevent Diabetes
People with type 2 diabetes manage their condition by tracking and making changes to their diet. Holy basil may be a good addition. Preliminary research indicates that including holy basil in your diet can help control blood sugar levels. Just be careful if you have diabetes — because it has been shown to lower blood sugar, it could potentially cause low blood sugar levels in those who are on medications to control blood sugar.
4. Cut Cholesterol
Animal research suggests that fresh holy basil can significantly lower harmful cholesterol in the blood. Other research indicates that holy basil extracts may help guard the heart against chronic stress.
5. Protect Your Stomach
Stress can do a number on your stomach. It can contribute to acid reflux and ulcers. But holy basil has anti-ulcer properties. Not only does it reduce stomach acid, it increases the production of protective mucus.
6. Protect Your Joints
Chronic inflammation affects millions of Americans, but holy basil contains several compounds that can help ease inflammation just as well as aspirin.
7. Boost Your Brain
Extracts made from the root of holy basil have been shown to have mentally stimulating and de-stressing capabilities. While that sounds like the perfect cocktail after work, more research is needed before you’ll be able to get it at Starbucks.
Health Articles written here, are only a guideline. Please consult a doctor before adopting these changes.
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